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knute2
12-09-2008, 12:10 AM
After a busy weekend that involved many crazy shoppers all around my area, especially my work I was really looking forward to a day off of work and the start of a new week. Today (Monday) is the first day of December and I would like to think I started the month off on the right foot. Around 10:30am one of my classmates (Kyle) picked my up outside of my apartment and we drove up to the shop do catch up on some practice that we missed out on because of the holiday. Four of us showed up to practice, the other two were Luke and Ben. The four of us opened up one of the garage bays, and checked out an air gun, two tap guns, and a jack to practice everything we have learned so far. For a good hour plus we did our taps and some indexing, but mainly we worked on the right rear wheel. One of us would jack the racecar while the 2 of us would act as the changer and carrier. If you remember the jack man jacks the racecar then quickly moves to the right rear tire and pulls it as the tire carrier indexes the new tire. The Jack man helps out in this situation because it takes the tire changer and carrier in the rear longer to get around the car to the wheel because they have to wait for the car to get into the pits. The front tire changer and carrier run out in front of the racecar just before it gets into the pit stall. We would occasionally more to the front wheel and practice there but mainly stayed on the rear wheel.

I just felt great doing this, I was hitting all my indexes almost perfect, and I continued to change the stud pattern on the hub so every time I index the tire I would have to do it a little differently. When I was playing the role of the Jack man and tire changer I felt good too. Maybe my only fault while changing the tire is getting low enough because of my height. I almost hurt my feet leaning back as the jack man would pull the tire, however in class on Monday night coach S showed me something else that I really only have to do. Turns out I was leaning too far back, probably because of the inexperience of me and the jack man because when the tire would be pulled it would come closer to me than it really should, and with practice it will become easier for both of us. But while I was playing the role of tire changer I was hitting all my lug nuts and as jack man I was getting the racecar up in one pump. It all is difficult, this stuff isn’t easy, but a lot of it is reputation-reputation-reputation, then you will perfect it whatever job it is. It may just take longer for some to master the trade than others.

We left the shop around 12:30, went back home relaxed and actually had to make a trip to Concord to make an exchange at the mall. I bought a $70 backpack that was really nice for 50% off, then the day after black Friday it was on sale for $9 bucks. I had to make the exchange and since I knew a few people at the store it wasn’t a problem. Ok to be honest the girl who works there likes me so I kind of took advantage of that lol. Though she didn’t break any rules so it’s really ok, I don’t feel guilty, just saving money.

Monday night class was a little cold, maybe the temperature was the same as some night however it was a little windy. I always start the warm-up in an old high school hockey sweatshirt and after my body starts getting hot I take it off. Now that my blood is moving and if we continue to move around I tend to stay warmer than the others. I usually have a dry fit long sleeve shirt underneath my Pit Crew U shirt. The dry fit shirt keeps me warm plus it doesn’t allow the sweat to sweat through my outer shirt, keeps me feeling dry and warm. However the shirt combo didn’t make it through the night, after maybe 2 hours the sweatshirt went back on with the hood over my head for most of the night. I actually strategically placed my sweatshirt inside the building where it was warm instead of outside next to my bag, this way when I did grab the sweatshirt it was nice and warm already, makes a huge difference.

So what we worked on for most of Monday night class was coming off the wall. The main focus was coming off the wall as a tire changer. The changer’s are the first one’s who approach the wheel so their choreography is very important. Everything matters from the foot you step off with; to the way you hold the air gun and the air hose.

The front tire changer holds the air gun in his left hand; the left hand is positioned on the gun as it would be when you are taking off and on lug nuts. That position is your left hand cuffing the top of the air gun while your right hand is holding the air hose. As the racecar is approaching the pit stall, the front tire changer takes one large leap with his right foot, then with the left and right again. By this point you take a big pivot and almost pull a 180 degree turn. You then pause as you pretend the car is still pulling in, then shuffle to your left until you are squared up to the wheel. You body is already low to the ground with your knees bent and as the car pulls in you drop to your knees and start hitting the 5 lug nuts.

The rear tire changers job is different then the front, as he or she stands on the wall the air gun is in his right hand, and the air hose is wrapped behind him in his left hand. As the racecar is almost into the pit stall you drop to the ground, then you take about two little shuffles forward until the car would pass you. Once the car pass’s you explode with you left foot and it takes about 2 ½ to 3 steps to square up to the tire. As you pass the corner of the racecar you let go of the air hose and bring your hands to where they should be on the air gun. Then you drop to your knees when you are in position and start with your 5 lug nuts.

The way the changers come off the wall is much more important than the tire carriers. The tire carriers do jump off the wall at the same time as the changers, but maybe more importantly is the way the hold the tire. The front carrier will hold the tire with the lug nuts facing down the pit road (to his left). His left hand will be where is should be on the big piece of bright orange tape, and the right hand will be directly on the other side of the tire. You stand on the wall and hold the tire up to your chest; these tires can weight around 75 pounds so it isn’t easy, especially when you drop to the ground from off the wall. The front tire carrier follows the changer and runs around him to his left side, as he is running around the car he is looking up pit road for any other racecars coming, and also at the stud pattern on the hub so he or she knows where his right hand will have to be when he is in position.

The rear tire carrier holds the tire a little differently then the front carrier. He has the lug nuts facing up pit road (to his right side). His right hand is actually one spot back from the big bright orange tape, which are two spots back from the rifle eye tape. The left hand is directly on the other side of the right, and he holds the tire up near his chest just like the front. Now if you remember from before the carrier is always to the left of the changer when standing on the wall, so when you drop to the ground you have to give the changer a little more room as he will be running to the left and across you. You drop off the wall then slowly follow the changer after the car pulls by you. When the changer wraps around the rear corner and drops the air hose you actually use your right foot as hose management and kick it outward. Then you get yourself into position and slide your hands into the correct position that they should be in.

Again we did these drills many times; reputation-reputation-reputation is the key to getting it right. Along the way people made mistakes including myself. However I feel like I got the basic of it very quickly and received many complements. This especially when I was pretending to the changer. My choreography was right on and some coaches would tell others to watch me because I was doing it correct every time. Though go figure my last time I think I messed up and one of the coaches was like “WTF happened” with a laugh.

knute2
12-09-2008, 12:11 AM
The last part of class was fun and hard as we did a lot of resistance training outside. One of the physically trainers Adam come out and set up a bunch of cones in large square shapes. We would pair up in two’s and place a big thick rubber band around ones body. We would run around the square while facing in the same direction all the time. So we would run forwards, the shuffle to our right, then run backwards, and last shuffle to our left. We would circle the square twice before stopping. Our partner would follow us while holding the big rubber band back as resistance. Then we would move and do a different thing that involved a quick shuffle, turning forward and springing as fast as we could with our partner still holding the rubber band.

I thought these workouts were a lot of fun, others I think didn’t enjoy it so much, but I remember doing things like this before while playing other sports. I actually think my dad and I did this before with hockey in the rink. All I can really remember is me going almost nowhere cause he was pulling back harder on me then the others, but it looks like it all paid off in the end. My partner Dave and I were holding back very hard, harder than anyone else and you could tell. However hard we held back our feet kept moving fast and that was what mattered most. One coach even mentioned twice in the night to another person (once in the warm-ups doing high knees and while doing this) that I was taking almost 4 steps to their 1. Quick-quick-quick feet movement matters. I think Monday night was a productive night for me, I feel like I did really well coming off the wall both as a carrier and changer which is awesome that I am good at both and not just one. Plus I think I have done well in the physical training part of class every time they challenge us like they did on Monday night. All the hard work from the beginning of last spring when the ski season ended through the summer and fall has paid off and it shows.

On Wednesday’s class we did a little refresh up from Monday night for awhile. It was all starting to come together as one little by little. For the majority of class we worked on transferring from the right side of the racecar to the left side as both a tire changer and tire carrier.
First on the list was moving as a tire changer, and to start we all lined up along the pit road and continued to do the motion without a car around us. Coach would actually have up do the motion standing up at first with a slight bend at the knees. After a few times we would get lower like a short shop, then we would get as low as a catcher, and finally last we would start on our knees like a tire changer would be. Coach had us do that because some people have trouble getting low, and up real quickly. Especially the bigger people, so it was to help us get the motions going around the racecar.

As both tire changers are done with the right side of the car, they will move to the left side as quickly as possible. The technique starts off the same for both changers; they just go the opposite way. In the front you quickly move your hips to your right maybe around a 45 degree angle, then your knees as you are slight getting up, followed by a large step with your inside foot. At this first step your body should still be low and the left foot will catch you. You quickly run around the front bumper in large steps and get set up on the left side. The rear changer starts with the same motion, and uses his inside foot as the first step, which is his right foot. He has to consider two different things as he runs around the back bumper. First the rear bumper sticks out more than the front. So he will have to shift his hips and knees maybe at a 55 degree angle. Second is the catch can man, he will still be standing behind the car and you have to run around him. The coaches put a tire in that spot so we wouldn’t cheat.

After doing that many times we changed from how a tire changer gets to the left side to how the tire carrier gets to the left side. This process didn’t take as many steps to get down as the changer part did. We pretended that the old tire was pulled off then fell on the ground not standing up. As a front tire carrier you index the new tire and hold it for 2 (when the changer hits his first 2 lug nuts) then we run around the changer towards the old tire. We approach the tire on the outside and get real low to the ground. Then you punch the tire with the palm of your hand directly at 12 o’clock. This punch should help lift the tire up and your left hand will assist it as you give it one big roll to the wall and grab a hold of the new tire that is waiting for the left side. It actually is maybe the simplest thing we have done, it just involves a little technique and practice until you get it down. As before the rear carrier’s job is almost the same, but as he approaches the tire on the outside he hits it with his left hand at 12 o’clock and assists it with the right as he heads for the new tire.

We did this many times for the changers and carriers, which is the first big step of moving to the left side of the racecar and our process of moving on. At the end of class the coach’s gave us a little prep talk. They told us and some people have to pick it up, no names, but the people probably knew who they were. Coaches could tell who has been coming in and practicing too who hasn’t. They also wanted a little more focus in class as the weeks wind down. Everything is getting more important and in two weeks we start live stops, so basically everyone has to step it us, some more than others. Maybe after next week we can tell who is finally taking this seriously and who isn’t.

Till next week, enjoy

knute2
12-09-2008, 01:36 AM
sorry for the delay geting this one out

Fundytrail
12-09-2008, 07:06 AM
sorry for the delay geting this one out

Knute, no apology needed just glad you are able to keep us updated during your busy schedule.

Once again THANKS!

madfinnhockey
12-09-2008, 10:26 PM
So, what's more fun, your 4 years in college or the last 5 weeks in NC lol!!!!!

knute2
12-10-2008, 04:14 PM
So, what's more fun, your 4 years in college or the last 5 weeks in NC lol!!!!!


College...will never lose those memories, this will being alot of memories too, that i will be able to share with everyone from college and home

Nascarcamping
12-14-2008, 06:04 PM
Keep them coming, I still smell a book in the makings here.....